Creamy Banana and Chocolate Protein Smoothie

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Creamy Banana and Chocolate Protein Smoothie

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Ingredients

2 Medium Bananas
15g Chocolate Whey Protein Powder
50g 10% Fat Greek Yogurt
2 tspns Peanut Butter
3 Ice Cubes
100mL 3% Fat Semi skimmed milk

Nutritional information

411
Calories
65.4g
Carbs
23.4g
Protein
9.3g
Fat
7.2g
Fiber
156mg
Sodium
36.8g
Sugar

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Features:

    This smoothie is not just filling, but also gives you a good balance of protein, carbs and fats in one go.

    • 5 mins
    • Serves 1
    • Easy

    Ingredients

    Directions

    This smoothie is a great meal in a glass.

    It is not just filling, but also gives you a good balance of protein, carbs and fats in one go.

    Not only is this smoothie a highly nutritious quick meal for those of us that don’t have time to cook a proper breakfast, it is ideal if you are a gym junkie and need that protein/carb top up after you have finished your hard work out.

    Steps

    1
    Done

    Get together all your ingredients.

    2
    Done

    Place all the ingredients into a blender making sure to put the milk in first and the ice cubes in last.

    3
    Done

    Blend on a low speed for 30 seconds and high speed for a further 30 seconds or until smooth.

    4
    Done

    Pour into you fav smoothie glass, pop in a couple of large straws and sprinkle with a fruit and nut mix.

    Then drink while still chilled.

    Raymond Renard

    My Name is Raymond Renard and I run www.funhealthyfood.com I am a great believer that food should be pleasurable to look at, plus be healthy, enjoyable and fun to eat. I was a chef for many years but now just enjoy cooking healthy stuff for fun, which I like to share in order to help others see that it isn't just junk food that can be enjoyable. Plus I also like to encourage others to do the same. I am married with 2 grown up daughters who are also married and great cooks in their own right, and hopefully they will be making some healthy dishes and showing them off on here in the future.

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