Ingredients
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500 grams Boneless Chicken BreastCut roughly into 1 inch cubes
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150 grams BroccoliSeperated into small florets
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1 Large OnionRoughly chopped
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1 Tablespoon Coconut Oil
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1 tspn Sesame SeedsFor garnishing
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For Sauce
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100ml Low Sodium Chicken Stock
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1 Tablespoon Low Sodium Soy Sauce
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1 tspn Ground Ginger
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1 tspn Garlic Powder
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2 tspns Clear Honey
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1/2 tspn Chilli Flakes
Directions
Not only is this chicken and broccoli stir fry a delicious tasting dish, it also has the benefit of being a really good source of protein, fiber, vitamins and minerals.
This dish is quite nice and filling to eat on its own, alternatively you can have it with a light vegetable rice or side dish of your choosing.
If you are watching those calories, you can reduce them a bit more just by having less sauce with your dish.
NB: The nutritional information is per serving.
Steps
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1
Done
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Heat 1/2 tablespoon coconut oil in a large frying pan over medium-high heat. Add the pieces of chicken breasts, and cook for about 5 to 10 minutes, stirring occasionally, until the chicken is partially browned and mostly cooked through. While the chicken is cooking, mix all your sauce ingredients together and put to one side. |
|
2
Done
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Once the chicken is partialy browned, add the remaining 1/2 tablespoon of coconut oil, broccoli and chopped onion and stir to combine. |
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3
Done
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Continue cooking for about another 3 to 5 minutes, until the broccoli is bright green and the onions are soft. Stir in the sauce mixture, and cook for an additional 5 minutes until the sauce has reduced by half. |
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4
Done
|
Remove from the heat, pour into a bowl and garnish with toasted sesame seeds. |
