Jumpstart Your Day with Raw Food and Juices
It’s not just coffee that people can drink in order to jumpstart their day, a lot of juices and foods will give you the same boost without the need for caffeine.
As we know the effects of caffeine on our health is becoming more and more documented and a lot of people are trying to steer clear of using it as an energy booster.
Take a look at these alternatives below:
There are a lot of recipes to choose from these days where you can make your own energy bars.
These are a quick and easy thing to grab when you are in a rush and can give you a good mix of vitamins to give you an energy boost.
If you make your own you can add nuts, seeds, raw vegetables and even fruit for added vitamin C.
With chia pudding there are a number of varieties that you can choose from like cucumber, celery, apples.
With apples containing a lot of water it will help to make it more juice like rather than smoothie like and they can be made in advance so you don’t need to rush in the mornings.
Beet and Celery juice
If you drink this first thing in the morning you are going to feel energized and revitalized.
This is a fantastic drink to have as it is good for your vital organs as well as your overall health.
It is also good to drink if you are looking to improve your skin.
Citrus and vegetables
If you mix together citrus and vegetables such as carrots and peppers it is definitely going to give you a jumpstart in the mornings.
This is due to the number of vitamins and minerals that you are getting and the citrus aspect is also giving you a healthy dose of vitamin C.
This is going to contribute towards your general health and wellbeing as well.
Cucumber, kale, spinach (to name a few) are all great for making smoothies and juices, they will give you your base and you can add other ingredients to make it taste just the way you like it.
Greens provide you with numerous health benefits so is a great one to start off your day.
Pineapple and peppermint juice
If you combine pineapple and peppermint this will really help with dehydration which could be the reason why you feel tired.
You will be getting a lot of vitamins and minerals from both of them and this is what is going to make you feel energized.
This is a very filling thing to have at breakfast and will give you masses of energy.
If you add in flaxseeds and some fruit, this is going to give you many health benefits as well as the jumpstart you need.
This is full of vitamins and who wouldn’t want pancakes for breakfast!? Make them with ingredients like coconut flakes and add bananas and you will be full of energy.
It will also prevent you from snacking throughout the day as it is quite a filling breakfast.
This is something you can find in a lot of health food shops.
There are so many options and things you can make with raw granola like cereal and snack bars.
All you need to do is add some fruit and nuts and you have a nutritious and healthy breakfast to start your day.