Egg and Bacon Cups
 
Prep time
Cook time
Total time
 
A really cool breakfast that you can quickly make and take with you on the go if you need to.
Author:
Recipe type: Breakfast
Cuisine: All Cuisines
Serves: 3
Ingredients
  • 3 Eggs (or as many as you want)
  • Bacon (enough bacon to cover the bottom of your ramekins or cupcake tins)
  • Cheese (your favorite cheese, a few ounces will do)
  • 3 teaspoons of oil
  • Parsley for garnish
Instructions
  1. Get all your ingredients and kitchen tools ready. Preheat the oven to 180C for 10-15 minutes as you prepare the ingredients and the ramekins or cupcake tins.
  2. Cook the bacon (we are using bacon rounds in this demo), in a bit of water and oil, this will prevent the bacon from shrinking later.
  3. Place the cooked bacon to form a cup on your ramekins or cupcake tins.
  4. Add in about a tablespoon of grated cheese.
  5. Crack an egg over the bacon and cheese so that it is nestled inside the bacon cup.
  6. Bake for 8-10 minutes or until the eggs are done to desired consistency.
Notes
Low carb
Under 300 calories
Nutrition Information
Serving size: 1 Calories: 251 Fat: 9.2g Carbohydrates: 0.8 Sodium: 145mg Protein: 18.8g
Recipe by Fun Healthy Food at http://funhealthyfood.com/egg-and-bacon-cups/