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Creamy Banana and Chocolate Protein Smoothie

Cooking Time: 5 mins

Drinks, Juices and Smoothies

This smoothie is a great meal in a glass. It is not just filling, but also gives you a good balance of protein, carbs and fats in one go. Not only is this smoothie a highly nutritious quick meal for those of us that don’t have time to cook a...

Raymond Renard

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Basic Scrambled Eggs – A Light Healthy Breakfast

Cooking Time: 6 minutes

Breakfast

Some people may be thinking, “hey do I really need to be told how to make scrambled eggs”, but believe it or not, in this day and age of convenience foods, the majority of the people out there, just haven’t had the time to find out how. It is really...

Chef Jon

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Mushroom Parmesan Fritters

Cooking Time: 25 mins

Appetisers

Mediterranean

These deep fried mushroom parmesan fritters are a must to try, with the velvety texture of cooked oyster mushrooms and the savory taste of the parmesan laden batter. This dish is best eaten with some tangy sauces and dips and is a great appetizer or party food for everyone. I’m...

ClairC

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Spinach and Penne Pasta

Cooking Time: 35 mins

Lunch and Dinner

Italian

This spinach and penne pasta is a quick and tasty dinner to put together. Pasta is such a versatile dish; one can have it for breakfast or as an evening snack or a meal. You can serve it as a main course or pair it with soup for a light...

ClairC

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Fried Mozzarella Sticks

Cooking Time: 30 Mins

Appetisers

Italian

Fried mozzarella sticks are fast becoming a favourite snack even for a lot of non-Italians. Once you have made these at home you will probably never want to buy the store made ones ever again. Some dieters even call it a dieter’s fried food because it’s full of good protein,...

ClairC

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Savoury Eggy Bread

Cooking Time: 7 mins

Breakfast

This simple to make quick breakfast can be enjoyed on its own or with some grilled tomatoes, avocado or even a few slices of grilled bacon. You can use any bread for this recipe, but we used wholegrain bread for that healthier factor and a lovely crunchy texture to compliment...

Raymond Renard

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Healthy Egg in a Hole

Cooking Time: 6 mins

Breakfast

Fried eggs in a hole are delicious and simple meal to make. This healthy breakfast will help to keep you satisfied for longer, reducing the need to reach for those unhealthy mid-morning snacks.

Raymond Renard

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Quick and Easy Tuna and Sweetcorn Pitta Pockets

Cooking Time: 7 - 8 Minutes

Lunch and Dinner

These stuffed pitta pockets with a tasty nutritious filling make a lovely change from ordinary sandwiches. To save you some time when you are ready to make these, you can knock the filling up in the morning or even the night before you intend making them, but keep it...

Raymond Renard

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Banana and Oatmeal Breakfast Smoothie

Cooking Time: 5 minutes

In a rush this morning? Get yourself off to a great start for the day with this high energy protein and fiber power house smoothie. This delicious banana and oatmeal breakfast smoothie is an all inclusive full breakfast in a glass, combining fruit, cereal and yogurt with other tasty goodies...

Raymond Renard

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Chicken and Broccoli Stir Fry

Cooking Time: 25 Minutes

Lunch and Dinner

Not only is this chicken and broccoli stir fry a delicious tasting dish, it also has the benefit of being a really good source of protein, fiber, vitamins and minerals. This dish is quite nice and filling to eat on its own, alternatively you can have it with a light...

Raymond Renard

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Basic Omelette

Cooking Time: 10 Mins

Breakfast

This is a great quick and easy dish to throw together for breakfast, especially when you are short on time, but it can also be an excellent addition to any meal of the day.

Raymond Renard

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Strawberry and Banana Breakfast Smoothie

Cooking Time: 5 mins

This is a really fast filling low fat breakfast meal in a glass that is perfect for just about everyone including vegans.

Raymond Renard

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Leftover BBQ Chicken Wraps

Lunch and Dinner

After you have had a great afternoon or evenings entertaining grilling all your favorite meats on the barbecue, you might be wondering what you could do with the leftover meat. This recipe will show you how you can transform your leftovers into another really nice meal that you can enjoy...

Raymond Renard

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Egg and Bacon Cups for a Quick Breakfast

Breakfast

Breakfast is normally the main meal where everyone is in a rush to get it sorted. Typically what is known as being the most hurried meal of the day, so wouldn’t it be really cool if there was a portable easy to prepare breakfast ahead of time, to cut down...

Raymond Renard

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Healthy Sandwiches for Your Vegetarian Guests

Snacks

Vegetarianism has started to grow a lot more over the years and throughout the world. A lot of people are deciding to adopt this lifestyle because of ethical concerns around the treatment of animals as well as for religious reasons. Despite its new found popularity, many bars and cafes...

Raymond Renard

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