5 Fruits to Enrich Your Daily Diet
Ask yourself the question, is your diet full of nutrients or are you filling your body with junk that is not real food day after day?
If so, this means that your body will become worn down, diseased and overweight and it will not perform at its best and neither will you.
You need to eat a balanced diet with a variety of foods in order to get all of the correct nutrients and keep our bodies as healthy as possible.
Fruits are extremely important to incorporate in your diet as they give you a lot of nutrients that you cannot get from other foods.
Have a look at these 5 fruits that you should eat every day in order to give you great health benefits that you cannot get from other fruits.
Blackberries are so good for you as they contain gallic and ellagic acids which possesses anti-fungal, anti-viral and anti-bacterial properties.
It keeps your cells healthy as well as helping to prevent them becoming cancerous. If you are diabetic they are great to eat as they help to control blood sugars.
They also have a fantastic source of vitamin C and fiber which have been proven to prevent heart disease as well as certain types of cancer.
Plums contain large amounts of phenols which are fantastic anti-oxidants. They prevent damage to fats which are good as our cell membranes and brain cells are made up of fat.
Plums are rich in Vitamin C which boosts your immune system and if you regularly suffer from infections they are recommended for you to eat.
They also increase the absorption of iron into your body.
Eating plums will prevent constipation as well as reducing the risk of colon cancer and hemorrhoids.
3. Red Apples
“An Apple a Day Keeps The Doctor Away.” This good old saying definitely has meaning behind it.
Red apples are rich in anti-oxidants which fight chronic disease and protect your cells from free radicals.
They are full of pectin which is a fiber that gives you numerous health benefits like regulating high cholesterol and preventing colon and prostate cancer.
Apples help to whiten your teeth as when you bite or chew an apple you will produce extra saliva and it is this that reduces your levels of bacteria and tooth decay.
The results of studies have also shown that if you drink apple juice and eat apples this prevents you from getting Alzheimer’s disease.
The reason for this is because apple juice counteracts the effects of aging on your brain.
The nutrients of apples can also help to prevent Parkinson’s disease as well as reducing your risk of developing pancreatic cancer by 23%.
Apple peel is rich in triterpenoids which stops the growth of cancer cells in the breast, liver and colon.
Red apples also reduce your chances of becoming diabetic due to their ability to regulate blood sugar levels.
Nectarines are low in calorie and rich in dietary fiber, vitamins and minerals.
They help fight obesity, diabetes and cardiac disorders due to their bioactive compounds.
Nectarines also protect your vision as they contain lutein which reduces the risk of macular degeneration and nuclear cataracts.
As well as this, they contain potassium which plays a very big role in making sure those nerves and cells function properly.
With nectarines being full of anti-oxidants, they maintain cardiovascular health as well as re-inforce your immune system, improve the condition of your skin and forestall cancer.
Bananas are full of potassium and therefore promote cardiovascular health as well as helping to maintain normal blood pressure and heart function.
They help with controlling cholesterol levels as the fat they contain (which is a very little amount) are sterols which block the body’s absorption of dietary cholesterol.
Bananas boost your athletic performance as well as help aid with digestion.
All of these fruits should be incorporated into your daily diet as they will keep your body running as best it can and keep you healthy.