10 Healthy Foods Which Are More Nutritious When Eaten Raw
It’s not always a lot of hard work when you are trying to diet and eat healthy.
Many people don’t actually realize that there are a number of foods that give you more nutrition when they are eaten raw than when they are cooked!
Take a look at some of these foods below that are fantastic if you are looking for a quick snack on the go, that need very little preparation and that provide your body with fantastic health benefits if you eat them on a regular basis:
Bee pollen and propolis are the 2 valuable parts to raw honey.
It contains antioxidants called phenolic compounds and a lot also have a lot of free radical fighting agents as vegetables and fruit. It is full of vitamins, minerals and enzymes.
Free radicals are known to aid with the aging process as well as increasing risk factors of heart disease, cancer and other long-lasting medical issues.
There are a lot of studies that have shown the polyphenols that are present in honey play a significant part in preventing heart disease.
Raw honey contains phytonutrients and these are compounds in plants that protect them from external harm.
These have the same effect on the human body due to them containing anti-inflammatory and antioxidant properties and are only found in raw honey due to the heavy processing of other foods.
A lot of people use honey as a healthy alternative to eating sugar when dieting.
A teaspoon a day will provide you with a lot of benefits, but do not overdo it as it is high in calories and sugar.
Add it to your tea or coffee, add it to your porridge and even add it to your toast!
Nuts are great for you in their rawest form as they contain a lot of great nutrients such as magnesium and iron.
Even though oil-roasted nuts may taste better, they are not as good for you and contain a lot more fat and calories.
When eaten raw, coconut will give you a lot of nutritional benefits.
Coconut water is full of potassium, sodium and magnesium and has a natural ability to hydrate and replace electrolytes.
Again, as coconut is high in calories it should be eaten in moderation.
Full of antioxidants that fight free radicals, blueberries are a great source of fiber, vitamin B-6 and vitamin C.
They are extremely low in sugar and calories and are great to have around to snack on.
You can even buy frozen blueberries for convenience when they are on offer in your local supermarket and you will have a good supply on hand when you need them.
These are definitely a love them or hate them food! However these are extremely good for you as alfalfa sprouts have vitamins A, B, C, and E, Calcium, Carotene, Magnesium, Potassium, Iron, Zinc, and Chlorophyll.
They provide a great source of protein (good to eat if you are a vegetarian) and even better for you when eaten raw.
If you don’t like eating them raw, try them blended in a smoothie with other healthy vegetables to give them some more flavors.
If you eat broccoli sprouts, this is going to double your intake of anticancer properties.
Raw broccoli is a fantastic way to help fight cancer as it has a cancer-fighting compound known as myrosinase.
If you eat fresh raw chopped garlic, this contains the enzyme allinase.
This is what converts allin into allicin and what gives off the fantastic fresh garlic smell and improves your health.
The University of Maryland Medical Center also believe that allicin has antibacterial, antiviral and antifungal properties also.
When you cook, dry or process garlic this gets rid of the short-lived gas that comes off of fresh raw garlic.
It is this gas (hydrogen sulfide) that acts as an intracellular signaling compound that protects our hearts.
Red Bell Peppers
Red bell peppers are a great source of vitamin C (around 150% of your daily-recommended amount,) however be careful when cooking them, as if cooked over 375 degrees Fahrenheit this vital nutrient is broken down according to the National Institute of Health.
Raw red peppers will aid you in preventing atherosclerosis which is what leads to heart disease.
These are great as they are easy for your body to absorb and digest due to the fermentation process pre-digesting the starches in these foods.
They have a great amount of probiotics and enzymes which boost your immune system and help you to absorb nutrients.
Ginger and garlic are fantastic as a spice when they are fermented and kale, cucumbers, cabbage, carrots and celery all make for great fermented vegetables.
Tempeh, kim chee and raw kefir/yogurt are all tasty fermented foods, but try to avoid commercial kefirs and yoghurts as a lot of these are generally full of sugars that destroy the beneficial bacteria.
A lot of these fermented vegetables are great in soups, main dishes and salads as they add nice flavor, you should even give them a try eating them on their own.
The results of a study that took place at a Cornell University showed that raw onions contain sulpher compounds as well as cancer-fighting antioxidants.
These are only present in the juice of the onion and can help protect you against prostate and lung cancer.